by Tania Henderson | May 7, 2025 | Activism, Depression, Grief, Politics, Self-care, Uncategorized
I want you all to know that I truly try to practice what I preach and implement the steps as often as I can. The personal benefits are noticeable- they have protected my heart from becoming hardened, I have not collapsed into despair, and there is a constant...
by Tania Henderson | Feb 24, 2025 | Activism, Depression, Election, Relationship, Self-care, Uncategorized
During hard times, there are tempting mindsets that can easily overtake us. If you doubt it, you can peek at social media or the news cycles and you’ll find people vehemently professing fury, all is lost, or desperation. While likely said with the best of intentions,...
by Tania Henderson | Mar 27, 2024 | Anxiety, Depression, Medication, PTSD, Uncategorized
Fun Facts Herbal options are not regulated by the FDA You should not eat grapefruit if you are on a certain medication Lithium changes the amount of salt in your blood so it has to be closely monitored by a doctor to avoid impacts on your heart There were over 12 ads...
by Tania Henderson | Jan 30, 2024 | Abuse, Anxiety, Depression, PTSD, Therapy, Trauma, Uncategorized
Ever wondered why a specific tone of voice can send you through the roof, or why you want to shrink away when a certain person walks into the room? Does your family want to stick you in the shed outside because you get surly every September? You may not realize it,...
by Tania Henderson | Mar 3, 2023 | Abuse, Anxiety, Depression, PTSD, Therapy, Uncategorized
I was recently asked about a piece on psychedelics from the television show, “Last Week Tonight.” The host, John Oliver, did a great job talking about the complicated history around these chemicals in a therapeutic setting. For example, there are places where...
by Tania Henderson | Jul 26, 2021 | Depression, Forgiveness, Self-esteem, Trauma, Uncategorized
“It’s my fault.” Someone feels bad about what happened, most often involving someone they love. It is the mantra of guilt, the emotion that means a wrongdoing has occurred based on a social code. The code may be explicitly stated, such as...
