by Tania Henderson | Apr 23, 2024 | Self-care, Therapy, Uncategorized
There is that moment of clarity when you realize it’s time to get the support and expertise therapy provides. It is a decision that says you are a priority worth investing in, dedicating time, resources, and your heart to the process. For some, they are well-versed in...
by Tania Henderson | Jan 30, 2024 | Abuse, Anxiety, Depression, PTSD, Therapy, Trauma, Uncategorized
Ever wondered why a specific tone of voice can send you through the roof, or why you want to shrink away when a certain person walks into the room? Does your family want to stick you in the shed outside because you get surly every September? You may not realize it,...
by Tania Henderson | Mar 3, 2023 | Abuse, Anxiety, Depression, PTSD, Therapy, Uncategorized
I was recently asked about a piece on psychedelics from the television show, “Last Week Tonight.” The host, John Oliver, did a great job talking about the complicated history around these chemicals in a therapeutic setting. For example, there are places where...
by Tania Henderson | Mar 21, 2020 | Abuse, Anxiety, PTSD, Self-esteem, Therapy, Trauma, Uncategorized
The COVID-19 pandemic has created a ripple effect that is unprecedented in our time. There are so many ways people are being impacted, making it difficult to find solid ground to stand on. So how do we face this in a meaningful way? How might...
by Tania Henderson | Jul 3, 2018 | Therapy, Uncategorized
The topic of medication is a complicated one. I have had heard repeatedly from clients that they do not want to even consider going down this path, for good reasons. We are all too aware of personal and public stories where pills have been handed out like candy. ...
by Tania Henderson | Apr 2, 2018 | Therapy, Uncategorized
Finding the right therapist might seem a little daunting. Although there is a whole process to finding who is available and what kind of provider fits your needs, the focus of this article is to provide some game plan when you take that first step into someone’s...
