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by Tania Henderson | Oct 30, 2026 | Activism, Anxiety, Election, Politics, Self-care, Uncategorized
Lately, it has been a heavy, painful stretch. Whether you’ve been sitting in shock after reading about the horrific sexual violence at Cornell University, navigating political changes that feel relentlessly upsetting, or feeling a sickening twist in your gut hearing...
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by Tania Henderson | Oct 27, 2025 | Activism, Election, Politics
With everything happening across the country, it’s easy to feel like only those with wealth or influence can truly make a difference. While there’s a lot we can’t control, elections present a real opportunity for our voices to matter. Right now in Jefferson County,...
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by Tania Henderson | Jun 26, 2025 | Activism, LGBTQAI, Politics, Uncategorized
Today we celebrate the 10th anniversary of the national legalization of same-sex marriage. This is a major milestone and a reminder that perseverance and passion can make a real difference. This is a celebration of love, respect, and equality. Let this be an...
by Tania Henderson | May 7, 2025 | Activism, Depression, Grief, Politics, Self-care, Uncategorized
I want you all to know that I truly try to practice what I preach and implement the steps as often as I can. The personal benefits are noticeable- they have protected my heart from becoming hardened, I have not collapsed into despair, and there is a constant...
by Tania Henderson | Mar 22, 2025 | Activism, Anxiety, Election, Grief, Politics, Self-care, Uncategorized
I see stormy times as phoenix moments- times when established ways or previous contributions are shown to be outdated. The adversity then catalyzes change. Every hero’s journey follows a similar arc: they must get kicked out of the nest and face a bunch of obstacles...
by Tania Henderson | Feb 24, 2025 | Activism, Depression, Election, Relationship, Self-care, Uncategorized
During hard times, there are tempting mindsets that can easily overtake us. If you doubt it, you can peek at social media or the news cycles and you’ll find people vehemently professing fury, all is lost, or desperation. While likely said with the best of intentions,...
