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by Tania Henderson | Oct 30, 2026 | Activism, Anxiety, Election, Politics, Self-care, Uncategorized
Lately, it has been a heavy, painful stretch. Whether you’ve been sitting in shock after reading about the horrific sexual violence at Cornell University, navigating political changes that feel relentlessly upsetting, or feeling a sickening twist in your gut hearing...
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by Tania Henderson | Sep 21, 2026 | Anxiety, Happiness, Self-care, Self-esteem, Uncategorized
In my last post, I shared that I pushed against the river- trying to control outcomes and cling to the familiar- I finally hit a wall and took three weeks to completely step back. It became so much more than a pause; I recalibrated. Finding Self-Compassion and Quiet I...
by Tania Henderson | Aug 22, 2026 | Anxiety, Depression, Happiness, Self-care, Self-esteem, Uncategorized
You know that old saying, “You can lead a horse to water, but you can’t make it drink?” Well, apparently, I have been a horse for months. My mind and body had been dropping not-so-subtle hints that I needed a major break, but I was too busy being busy, with plenty of...
by Tania Henderson | Jul 6, 2026 | Communication, Relationship, Self-esteem, Uncategorized
Ahhhh- communication. The endeavor that brings out the best and the worst in us. When we are with comfortable company, sharing and relaxed, things seem easy. But when there are differences or there might be an issue surfacing, things get a lot more complicated. A...
by Tania Henderson | Apr 27, 2026 | Depression, Politics, Psychedelics, Uncategorized
On April 18th, President Trump signed an executive order intended to accelerate research of the medical use of psychedelics, including a call to the FDA to expedite consideration for those medicines that meet certain criteria. People are buzzing at the news, marking a...
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by Tania Henderson | Apr 1, 2026 | Uncategorized
Today is the Transgender Day of Visibility, a chance to recognize and celebrate the lives of transgender and non-binary people. I am especially inspired by the community during this time in our nation’s history as they continue to bravely fight for a legitimized place...
