by Tania Henderson | Jan 30, 2024 | Abuse, Anxiety, Depression, PTSD, Therapy, Trauma, Uncategorized
Ever wondered why a specific tone of voice can send you through the roof, or why you want to shrink away when a certain person walks into the room? Does your family want to stick you in the shed outside because you get surly every September? You may not realize it,...
![Psychedelics and Mental Health]()
by Tania Henderson | Mar 3, 2023 | Abuse, Anxiety, Depression, PTSD, Therapy, Uncategorized
I was recently asked about a piece on psychedelics from the television show, “Last Week Tonight.” The host, John Oliver, did a great job talking about the complicated history around these chemicals in a therapeutic setting. For example, there are places where...
by Tania Henderson | Jul 26, 2021 | Depression, Forgiveness, Self-esteem, Trauma, Uncategorized
“It’s my fault.” Someone feels bad about what happened, most often involving someone they love. It is the mantra of guilt, the emotion that means a wrongdoing has occurred based on a social code. The code may be explicitly stated, such as...
by Tania Henderson | Oct 16, 2018 | Anxiety, Communication, Depression, Relationship, Uncategorized
The following article does a wonderful job highlighting how a thought is not to be taken at face value but something to be worked with. Instead of letting the mind run amok with negative self-talk, the author gives a step-by-step approach to address this tendency...
by Tania Henderson | Aug 28, 2018 | Abuse, Anxiety, Depression, PTSD, Trauma, Uncategorized
The following is a wonderful summary of a common experience among trauma survivors. The author, Bessel Vander Kolk, is a highly respected authority on trauma, known for his research and application of treatment modalities. As I have already heard from several...
by Tania Henderson | Aug 8, 2018 | Abuse, Anxiety, Communication, Depression, Relationship, Trauma, Uncategorized
It’s been a hard couple of weeks talking with multiple people dealing with painful hardships that have no answers or perceived end in sight. The situation is bad enough in and of itself, but adding a lack of information makes it unbearable. For example, an...
