by Tania Henderson | Aug 22, 2026 | Anxiety, Depression, Happiness, Self-care, Self-esteem, Uncategorized
You know that old saying, “You can lead a horse to water, but you can’t make it drink?” Well, apparently, I have been a horse for months. My mind and body had been dropping not-so-subtle hints that I needed a major break, but I was too busy being busy, with plenty of...
by Tania Henderson | Apr 27, 2026 | Depression, Politics, Psychedelics, Uncategorized
On April 18th, President Trump signed an executive order intended to accelerate research of the medical use of psychedelics, including a call to the FDA to expedite consideration for those medicines that meet certain criteria. People are buzzing at the news, marking a...
by Tania Henderson | Oct 4, 2025 | Depression, Self-esteem, Uncategorized
October is National Depression Month, the time we recognize that there are over 16 million people dealing with this affliction at any given time. The struggle is real. Unlike a few days of being down in the dumps and binge-watching daytime TV in sweatpants, depression...
by Tania Henderson | May 7, 2025 | Activism, Depression, Grief, Politics, Self-care, Uncategorized
I want you all to know that I truly try to practice what I preach and implement the steps as often as I can. The personal benefits are noticeable- they have protected my heart from becoming hardened, I have not collapsed into despair, and there is a constant...
by Tania Henderson | Feb 24, 2025 | Activism, Depression, Election, Relationship, Self-care, Uncategorized
During hard times, there are tempting mindsets that can easily overtake us. If you doubt it, you can peek at social media or the news cycles and you’ll find people vehemently professing fury, all is lost, or desperation. While likely said with the best of intentions,...
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by Tania Henderson | Mar 27, 2024 | Anxiety, Depression, Medication, PTSD, Uncategorized
Fun Facts Herbal options are not regulated by the FDA You should not eat grapefruit if you are on a certain medication Lithium changes the amount of salt in your blood so it has to be closely monitored by a doctor to avoid impacts on your heart There were over 12 ads...
