by Tania Henderson | Sep 26, 2012 | Anxiety, Body Image, Eating, Uncategorized
Lady Gaga recently shared a photo of herself clad in a yellow lingerie bikini and disclosed an eleven year battle with body dysmorphia, bulimia, and anorexia. http://littlemonsters.com/image/5061bde86d1be6f92e0014f2 I appreciate her willingness to share something so...
by Tania Henderson | May 20, 2012 | Abuse, Anxiety, Body Image, Depression, Eating, PTSD, Relationship, Self-care, Self-esteem, Trauma, Uncategorized
While facilitating a group for sexual abuse survivors, I learned to issue a warning every time a new member joined the fold. For some reason, there was a strong tendency to rate trauma, using measures like the degree of the assault and the number of times the abuse...
by Tania Henderson | Nov 20, 2011 | Eating, Uncategorized
This is the time of year when there is more permission than ever to stuff ourselves silly. There are parties that bring all kinds of culinary delights, neighbors toting plates of cookies and good cheer, and Grandma who made that traditional dessert from the old...
by Tania Henderson | Aug 2, 2011 | Body Image, Eating, Uncategorized
The following is an interesting presentation about the effects of pH values in food and their impacts on the body. One fact I found especially noteworthy was the link of diet soda to weight gain! It is suggested that this relationship exists because the soda...
