by Tania Henderson | Aug 23, 2021 | Anxiety, Self-care, Trauma
On a daily basis I hear overwhelming anxiety about all the calamities facing our communities, nation, and world. I’m sure these are all too familiar: global warming and the recent UN report, spiking COVID cases, an overwhelmed/depleted medical system, and Afghanistan,...
by Tania Henderson | Jun 21, 2021 | Relationship, Self-care, Self-esteem, Uncategorized
“Every time you’re given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint that someone else. Your job throughout your entire life, is to disappoint as many people as it takes to avoid disappointing yourself.”...
by Tania Henderson | Dec 9, 2019 | Abuse, Anxiety, Self-care, Trauma, Uncategorized
I know this may be hard to believe, but not everyone is excited about spending holidays with their families. Sadly, dysfunction does not break for special occasions. There might be a relative who makes such inappropriate statements that leaves everyone in...
by Tania Henderson | Mar 4, 2019 | Abuse, Anxiety, Communication, PTSD, Self-care, Trauma, Uncategorized
For most of us, one interaction can take us from a pleasant mood to seeing red. We know something is wrong and the need to address feels urgent. However, we rarely realize that if we act in the moment we are “hot”, we will lead a charge that could leave us...
by Tania Henderson | Feb 7, 2019 | Anxiety, Self-care, Self-esteem, Uncategorized
I will never forget an afternoon I called my mother when I was in graduate school. Through tears and hiccups, I told her that I did not know if I could handle the pressures I was under. I was in my third semester of school with a two month old baby and...
by Tania Henderson | Apr 25, 2018 | Abuse, Anxiety, Depression, Happiness, PTSD, Self-care, Trauma, Uncategorized
Of all the tools I use to help clients, nothing beats “belly breathing”. Over and over again, I have seen someone highly upset or feeling out of control, enjoy some relief by taking few minutes to slow down and fully fill their lungs. The impact can even be felt...
