by Tania Henderson | May 16, 2021 | Anxiety, Communication, Relationship
Life in a pandemic. How are we ever going to fully express what this chapter has been like? We have watched loved ones literally struggle for breath, a virus become politicized, safety-nets fail, and our sense of security in day-to-day normalcy prove painfully...
by Tania Henderson | Oct 16, 2018 | Anxiety, Communication, Depression, Relationship, Uncategorized
The following article does a wonderful job highlighting how a thought is not to be taken at face value but something to be worked with. Instead of letting the mind run amok with negative self-talk, the author gives a step-by-step approach to address this tendency...
by Tania Henderson | Sep 10, 2018 | Forgiveness, Relationship, Uncategorized
Yes, it’s another article on forgiveness, but this time, the message is intended for those who have been wronged. I have seen so many people struggle to move on after an incident, feeling guilty that they have some kind of character flaw that keeps them stuck. Yet,...
by Tania Henderson | Aug 8, 2018 | Abuse, Anxiety, Communication, Depression, Relationship, Trauma, Uncategorized
It’s been a hard couple of weeks talking with multiple people dealing with painful hardships that have no answers or perceived end in sight. The situation is bad enough in and of itself, but adding a lack of information makes it unbearable. For example, an...
by Tania Henderson | Jul 19, 2018 | Abuse, Anxiety, Communication, Depression, Grief, PTSD, Relationship, Trauma, Uncategorized
I don’t think it is any great mystery that a major factor in a healthy relationship is good communication. What is not typically emphasized is that what we don’t say can be just as important as what comes out of our mouths. A messy, escalated conversation where we...
by Tania Henderson | Jun 21, 2018 | Abuse, Communication, PTSD, Relationship, Trauma, Uncategorized
https://www.psychologytoday.com/blog/traversing-the-inner-terrain/201609/when-is-it-emotional-abuse?eml This article seems well-timed after post on different kinds of trauma. As Chloe Dykstra’s courageous disclosure explains, emotional abuse is an insidious process...
