by Tania Henderson | Apr 8, 2020 | Grief, Uncategorized
Continuing from the last article on grief, our loved ones, neighborhood, state, nation, and world are all going through an experience together. People are showing up in inspiring ways, including risking the virus to provide needed services, making homemade masks...
by Tania Henderson | Mar 27, 2020 | Grief, Uncategorized
We are in a constant state of change as the situation surrounding the COVID-19 evolves. There are many ways people are responding and it can be confusing as to why we are on such a dramatic spectrum between denial and panic. A way I have been making sense...
by Tania Henderson | Mar 23, 2020 | Uncategorized
As we stay home and try not to bite each other, perspective and finding positives are just what the therapist orders. Here is a cute video to enjoy and hopefully bring a smile! https://www.womansday.com/life/g32979681/cute-cat-photos/
by Tania Henderson | Mar 21, 2020 | Abuse, Anxiety, PTSD, Self-esteem, Therapy, Trauma, Uncategorized
The COVID-19 pandemic has created a ripple effect that is unprecedented in our time. There are so many ways people are being impacted, making it difficult to find solid ground to stand on. So how do we face this in a meaningful way? How might...
by Tania Henderson | Mar 18, 2020 | Anxiety, Uncategorized
There is a really great article at the Huffington Post that outlines some important ways to manage your distress during this unique time. It provides some needed perspective and practical ideas to implement....
by Tania Henderson | Jan 16, 2020 | Uncategorized
This video does a wonderful job talking about something that is a common plague in our society: dissatisfaction. This is the experience we have when a situation falls short of expectations. Instead of being able to enjoy what ended up being the reality, the experience...
