by Tania Henderson | Jan 13, 2011 | Happiness, Self-care, Self-esteem, Uncategorized
It’s that cheerful time of year when we begin to dream of what can be. Some of us hope to learn a new language, some gain a new hobby and others just hope to master the use of utensils. The point is, we are looking for ways to shape a better tomorrow. Yet to move...
by Tania Henderson | Dec 12, 2010 | Communication, Happiness, Uncategorized
With all of the hubbub about Christmas shopping and the latest gadgetry, it can be hard to see presents as anything but mere consumerism. But giving to others does not have to be just another meaningless obligation. Giving a gift can be a powerful way to communicate...
by Tania Henderson | Nov 7, 2010 | Uncategorized
We have a dreadful set up when it comes to eating around the holidays. It begins with sheer availability. At every turn, there are mounds of tantalizing foods that are laden with just the right fat, sugar, and empty calories to keep us constantly seeking more. ...
by Tania Henderson | Oct 7, 2010 | Anxiety, Uncategorized
Managing time effectively is truly a modern day challenge. Whenever we have multiple schedules, activities, and commitments, it can feel like a small miracle to make it all work. I hear how many people are just living day to day, trying to figure out how to squeak by...
by Tania Henderson | Sep 12, 2010 | Uncategorized
Everyone is not always on best behavior. We can be selfish, defensive, unfair, hurtful, and at times even cruel. For some this is relatively rare and with some heart-felt apologies and efforts to change, these moments become reminders that we are all human. For...
by Tania Henderson | Aug 11, 2010 | Anxiety, Communication, Uncategorized
Assertively asking for what you need is the number one way you can become empowered and connected in a relationship. There is no more guessing and no more complaining. Instead, the focus is on getting needs met with honesty and respect. But there is more to...
