by Tania Henderson | Jun 15, 2018 | Anxiety, Depression, Happiness, Self-esteem, Uncategorized
The New York Times recently posted a fascinating article on how our evolution predisposes us to emphasize negative experiences more than the positives. https://nytimes.com/2018/05/22/smarter-living/why-you-should-stop-being-so-hard-on-yourself.html A few examples are...
by Tania Henderson | May 28, 2018 | Abuse, PTSD, Trauma, Uncategorized
I was seven years old, sitting on top of the monkey bars and starring down at my shoes. My pony tail was in knots after spending recesses pretending the gravel was hot lava and jumping around on the jungle gym until our flying horses cold swoop down and take us to...
by Tania Henderson | Apr 25, 2018 | Abuse, Anxiety, Depression, Happiness, PTSD, Self-care, Trauma, Uncategorized
Of all the tools I use to help clients, nothing beats “belly breathing”. Over and over again, I have seen someone highly upset or feeling out of control, enjoy some relief by taking few minutes to slow down and fully fill their lungs. The impact can even be felt...
by Tania Henderson | Apr 10, 2018 | Abuse, PTSD, Self-esteem, Trauma, Uncategorized
It is easy to become discouraged when weighed down with issues and mental health challenges. To counteract despair or discouragement, it is important to seek out stories that offer different perspectives, hope, and resiliency. The following was something I came...
by Tania Henderson | Apr 2, 2018 | Therapy, Uncategorized
Finding the right therapist might seem a little daunting. Although there is a whole process to finding who is available and what kind of provider fits your needs, the focus of this article is to provide some game plan when you take that first step into someone’s...
by Tania Henderson | Feb 27, 2018 | Uncategorized
Topic: what would silence say if it could speak to you I have always been…. before ‘God spoke’ or space began to fill. I am absolute. I live between the atoms and the sound waves. I am larger than anything that has ever been or ever will be. ...
