by Tania Henderson | Mar 22, 2025 | Activism, Anxiety, Election, Grief, Politics, Self-care, Uncategorized
I see stormy times as phoenix moments- times when established ways or previous contributions are shown to be outdated. The adversity then catalyzes change. Every hero’s journey follows a similar arc: they must get kicked out of the nest and face a bunch of obstacles...
by Tania Henderson | Sep 19, 2024 | Anxiety, Uncategorized
Sadly, this is not one of those articles where my wacky humor helps turn heavy topics into something light. This time my heart aches after reading about a group of kids who had to stay home from school for two days because political rhetoric led to a bomb threat at...
by Tania Henderson | Aug 21, 2024 | Anxiety, Trauma, Uncategorized
I was all set to write about the “joys” of panic and anxiety but found a great article that summarizes the differences so why reinvent the wheel? The article includes the diagnostic criteria so you can label what is taking place in the body and accurately identify...
by Tania Henderson | Mar 27, 2024 | Anxiety, Depression, Medication, PTSD, Uncategorized
Fun Facts Herbal options are not regulated by the FDA You should not eat grapefruit if you are on a certain medication Lithium changes the amount of salt in your blood so it has to be closely monitored by a doctor to avoid impacts on your heart There were over 12 ads...
by Tania Henderson | Jan 30, 2024 | Abuse, Anxiety, Depression, PTSD, Therapy, Trauma, Uncategorized
Ever wondered why a specific tone of voice can send you through the roof, or why you want to shrink away when a certain person walks into the room? Does your family want to stick you in the shed outside because you get surly every September? You may not realize it,...
by Tania Henderson | Mar 3, 2023 | Abuse, Anxiety, Depression, PTSD, Therapy, Uncategorized
I was recently asked about a piece on psychedelics from the television show, “Last Week Tonight.” The host, John Oliver, did a great job talking about the complicated history around these chemicals in a therapeutic setting. For example, there are places where...
