The start of the new year is a great time to take stock and consider where we are in this moment of time and what we want to dream for the future. I invite you to find a few minutes to set a clear intention about your motivation and direction. This will serve as both the anchor and inspiration for the journey ahead. Next, consider all the factors that will support your success. For new possibilities and sustainable change, ensure your environment, support system, and practices augment and nurture the changes you hope to see.
The following is a list of areas in your life that can nurture and augment your efforts (list largely created by Ben Malcolm PharmD, MPH). Here’s to new possibilities….
| Professional Psychiatrist, psychologist, mental health provider | Alternative Healer Aromatherapist, acupuncturist, naturopath, chiropractor, etc. |
| Physical Outdoor activities, exposure to nature, exercise, sports, yoga, dance, other mind-body practices | Nutrition Healthy meal plan, nourishing foods, watching for emotional eating, limitation of junk food, intermittent fasting, etc. |
| Pharmacological Supplements and medications | Daily relaxation and self-work Meditation, reading, journaling, avoidance of screen time or media content, gratitude ritual |
| Connection Social activities with friends, family, or partner. Attending support groups, community center, library, meet-ups | Soul-warming Volunteering, giving, engagement with causes of passion |
| Organization and Accountability Life coach, personal trainer | Creative or Hobby Painting, gardening, drawing, coloring, pottery |
| Environment Time in nature, a cozy nook, a sacred space, or somewhere uplifting/soothing | Intellectual Reading, taking a class, experiencing something novel, stimulating discussions, thought-provoking podcasts |