by Tania Henderson | Jul 3, 2010 | Anxiety, Depression, Uncategorized
Depression and anxiety are notorious for burdening people until they are worn down, overwhelmed, and raw. However, their influence is so consistent, all-encompassing and predictable, that in time they are as comfortable as an old pair of shoes. We become...
by Tania Henderson | Jun 8, 2010 | Anxiety, Depression, Self-esteem, Uncategorized
The other day, I was enjoying listening to someone critique a commercial. “All the kids in this commercial are skinny.” “What does blowing bubbles have to do with eating a hamburger?” She was identifying forms of manipulation. The effect of her clarity was an...
by Tania Henderson | May 13, 2010 | Anxiety, Depression, Self-care, Self-esteem, Uncategorized
“He who never makes mistakes, never makes anything,” – English Proverb. The fear of failure has claimed many a dreamer. Just when creativity and energy start taking hold, the dreaded self-doubt comes in and destroys hope like a frost to early...
by Tania Henderson | Apr 5, 2010 | Abuse, Trauma, Uncategorized
http://www.msnbc.msn.com/id/36083481/ns/us_news-crime_and_courts/?GT1=43001 Above is a link to an article where MSNBC authors chose to headline a tragic story using language that softens the brutality suffered by a young woman. “Unrelenting bullying,” they called...
by Tania Henderson | Mar 11, 2010 | Communication, Uncategorized
Emotionally charged discussions are uncomfortable, often because we are talking about what needs fixing rather than what is going well. Defensiveness is highly probable. It is very common that attempts are made to divert the discussion. When energy is spent on...
by admin | Feb 12, 2010 | Communication, Uncategorized
Being able to speak your mind and addressing concerns with others is vital for a relationship to remain healthy and progressive. It also does wonders for self-esteem because there is an ability to meet needs, fostering a sense of empowerment. However, successful...
