by Tania Henderson | Jul 13, 2011 | Abuse, Depression, PTSD, Trauma, Uncategorized
The following is a recent article that shows a link between trauma and the effects on the body. In many ways, this is not new information. For some time we have known that stress directly impacts the body’s chemistry, which can have impacts on a person’s...
by Tania Henderson | Jun 30, 2011 | Uncategorized
Marsha Linehan is a powerful example of how a diagnostic label does not have to be a life sentence. The article below is about a practitioner who is world renown for her work with individuals struggling with overwhelming emotions and instability. As the creater of...
by Tania Henderson | Jun 15, 2011 | Anxiety, Depression, Forgiveness, Happiness, Self-care, Self-esteem, Uncategorized
Conan O’Brien recently gave a commencement speech at Dartmouth College that had a lot of wise counsel amidst the laughs. He shared recent difficulties of failing to meet his dream of hosting the Tonight Show and how that path changed him. He stated,...
by Tania Henderson | Jun 7, 2011 | Therapy, Uncategorized
We hear terms like “Depression” and “Bipolar Disorder” mentioned in common conversations and talk shows, but I have found that many times people are not clear about what these diagnoses really are and what these terms mean. Whether we...
by Tania Henderson | May 10, 2011 | Body Image, Uncategorized
Dr. Phillippa Diedriches, from the Center for Appearance Research at the University of the West of England, recently released statistics they found in college women across several UK campuses. The research shows that in order to achieve their ideal body weight and...
by Tania Henderson | Apr 4, 2011 | Body Image, Uncategorized
Reading all of the nutritional and dietary claims out there, I started getting small facial tics trying to make sense of it all. Some tell us to focus on protein; others say to “simply” restrict to 500 calories, then there are those who eradicate chewing all together...
