by Tania Henderson | Aug 14, 2011 | Communication, Uncategorized
Do you ever leave a conversation wondering what the heck went wrong? In spite of best intentions, did you walk away feeling misunderstood and at odds with the other person? You are not alone. We talk all the time in our society, yet we often don’t understand the...
by Tania Henderson | Aug 2, 2011 | Body Image, Eating, Uncategorized
The following is an interesting presentation about the effects of pH values in food and their impacts on the body. One fact I found especially noteworthy was the link of diet soda to weight gain! It is suggested that this relationship exists because the soda...
by Tania Henderson | Jul 13, 2011 | Relationship, Self-care, Uncategorized
Kristen was beside herself. She wanted to get to work on time today but had her hopes dashed when her daughter kept hitting the snooze button and missed the buss. Kristen now was rushing to so she could make time to drop her daughter off at school. Next, her...
by Tania Henderson | Jul 13, 2011 | Abuse, Depression, PTSD, Trauma, Uncategorized
The following is a recent article that shows a link between trauma and the effects on the body. In many ways, this is not new information. For some time we have known that stress directly impacts the body’s chemistry, which can have impacts on a person’s...
by Tania Henderson | Jun 30, 2011 | Uncategorized
Marsha Linehan is a powerful example of how a diagnostic label does not have to be a life sentence. The article below is about a practitioner who is world renown for her work with individuals struggling with overwhelming emotions and instability. As the creater of...
by Tania Henderson | Jun 15, 2011 | Anxiety, Depression, Forgiveness, Happiness, Self-care, Self-esteem, Uncategorized
Conan O’Brien recently gave a commencement speech at Dartmouth College that had a lot of wise counsel amidst the laughs. He shared recent difficulties of failing to meet his dream of hosting the Tonight Show and how that path changed him. He stated,...
