by Tania Henderson | Nov 22, 2011 | Communication, Uncategorized
When engaged in heated discussions, we often focus on what personal baggage we bring or what old messages might be getting in the way. The following article, written by Kathy Benjamin, highlights that there are other biological factors to consider as well. Many...
by Tania Henderson | Nov 20, 2011 | Eating, Uncategorized
This is the time of year when there is more permission than ever to stuff ourselves silly. There are parties that bring all kinds of culinary delights, neighbors toting plates of cookies and good cheer, and Grandma who made that traditional dessert from the old...
by Tania Henderson | Nov 9, 2011 | Anxiety, Depression, PTSD, Trauma, Uncategorized
I have heard many people despair that they feel afraid about something and then conclude that they are weak or somehow less than. Fear is a natural emotion that surfaces when stepping into unknown territory, facing something without enough tools or resources, or there...
by Tania Henderson | Oct 11, 2011 | Therapy, Uncategorized
Impacts of Managed Care on Therapy Even though health care is a hot topic, people often lack awareness of how policies directly affect them. “Behavioral health” (a.k.a. mental health insurance) is no exception. Rather than being put off guard by unexpected impacts,...
by Tania Henderson | Oct 11, 2011 | Abuse, PTSD, Trauma, Uncategorized
The following is a news article that helps highlights some simple strategies parents and caregivers can utilize to support children’s emotional intelligence. Through certain kinds of conversations and modeling, children develop a sense of self and compassion...
by Tania Henderson | Sep 12, 2011 | Abuse, Trauma, Uncategorized
Below is a fascinating article that talks about how the brain remembers trauma. There is particular focus on what is called, “flashbulb memories”, incredibly detailed recollections that seem imprinted on our brains due to the activation of the fight-or-flight...
