by Tania Henderson | May 26, 2015 | Anxiety, Body Image, Depression, Self-care, Self-esteem, Uncategorized
The author in the following article offered some really great advice. It supports my strong belief that we should always try to honor the various parts of ourselves, because even if the approach is not helpful, good intensions are at the core. Next, it is rightly...
by Tania Henderson | May 26, 2015 | Abuse, Forgiveness, Trauma, Uncategorized
I recently came across an article about forgiveness and found myself a bit curious about some of the statements. Since it is tempting to believe anything that has the term, “according to scientists”, I thought I would utilize my critical thinking to ensure the...
by Tania Henderson | May 8, 2015 | Therapy, Uncategorized
If you’re wondering what could help your therapy have more momentum, yield greater relief, and provide more transformative results, the following article has my top favorite ideas: http://news360.com/article/291480213. With these tips, you and your therapist...
by Tania Henderson | Apr 29, 2015 | Abuse, Forgiveness, Relationship, Self-care, Uncategorized
“Forgiveness is a sort of divine absurdity which includes a willing relinquishment of certain rights. This is really a costly sacrifice of something of one’s self and an act of love-giving where there is no logical reason or any guarantee. It is a recognition that one...
by Tania Henderson | Apr 29, 2015 | Forgiveness, Uncategorized
For whatever reason, forgiveness has been a huge topic in my practice as of late. Some people are desperately seeking the relief that comes with this unique form of closure; others cringe at the mere thought of the idea. Wanting to help anyone considering forgiveness...
by Tania Henderson | Feb 9, 2015 | Relationship, Self-care, Self-esteem, Uncategorized
Hopefully previous articles have clarified that core beliefs about esteem are very stable but are also not set in stone. To be able to make changes, a lot of intention will be required, where every day you are practicing new habits that challenge self-deprecation and...
