by Tania Henderson | Jul 1, 2024 | Self-care, Therapy, Uncategorized
I’m about to go into a lengthy metaphor, so bear with me. There is a time in a plant’s life when it is given special attention because it’s struggling. It starts with a dedicated look into overall health of both the plant itself and the environment, then it’s time to...
by Tania Henderson | Apr 23, 2024 | Self-care, Therapy, Uncategorized
There is that moment of clarity when you realize it’s time to get the support and expertise therapy provides. It is a decision that says you are a priority worth investing in, dedicating time, resources, and your heart to the process. For some, they are well-versed in...
by Tania Henderson | Mar 27, 2024 | Anxiety, Depression, Medication, PTSD, Uncategorized
Fun Facts Herbal options are not regulated by the FDA You should not eat grapefruit if you are on a certain medication Lithium changes the amount of salt in your blood so it has to be closely monitored by a doctor to avoid impacts on your heart There were over 12 ads...
by Tania Henderson | Feb 27, 2024 | LGBTQAI, Uncategorized
You may have heard the tragic news…. On February 9th, 2024, while at school, sixteen-year-old Nex Benedict was assaulted in a bathroom by three older girls, causing the teen to fall and hit their head. The next day, Nex died from these wounds. Sadly, acts of violence...
by Tania Henderson | Jan 30, 2024 | Abuse, Anxiety, Depression, PTSD, Therapy, Trauma, Uncategorized
Ever wondered why a specific tone of voice can send you through the roof, or why you want to shrink away when a certain person walks into the room? Does your family want to stick you in the shed outside because you get surly every September? You may not realize it,...
by Tania Henderson | Dec 11, 2023 | Communication, Grief, Relationship, Uncategorized
The Complex Issue of Control The desire for control is a something we can all relate to. We can see this displayed in little kiddos who struggle to find independence in a world run by adults. Given the patronizing label of a “temper tantrum,” kids can become...