by Tania Henderson | Apr 12, 2016 | LGBTQAI, Uncategorized
There was a recent segment on The Daily Show that had a fantastic piece on aspects of being transgender. Some elements were subtle, like Trevor Noah not falling for the common trap of asking Angelica Ross about her genitalia, but instead treating his guest like a...
by Tania Henderson | Jan 28, 2016 | Anxiety, Uncategorized
A local doctor recently share that the common herb used for anxiety, Kava, needs significant caution and doctor’s oversight. Based on recent research, it not only has risks like impacting the effectiveness of birth control, some users have had liver damage in there...
by Mike Henderson | Jan 6, 2016 | Anxiety, Depression, Happiness, Self-esteem, Uncategorized
The following is a lighthearted but great approach to those nagging tapes in our heads that gradually wear us down. The tips demonstrate how we do not have to be at the mercy of these messages, just like we would want to stand up to an obnoxious, arrogant person...
by Tania Henderson | Nov 14, 2015 | Communication, Relationship, Uncategorized
A client recently shared an article that highlighted another hardship people have to deal with in times of difficult- stupid platitudes. (see below) I’m sure we have all been there, where someone tries to give “comfort” with some statement that is supposed to put a...
by Tania Henderson | Aug 27, 2015 | Communication, Uncategorized
I just finished a book that highlighted a common form of the behaviors listed in the last post- specifically, dehumanization, a lack of accountability, fanaticism, and a lack of accountability. It occurs when we use social media to create public shaming. As I read...
by Tania Henderson | Aug 6, 2015 | Abuse, Relationship, Uncategorized
As I have explored the various elements that make forgiveness so difficult to attain, it became apparent that those who hold onto their anger and resentment can easily slip into cruel retaliation. We want justice, not necessarily through due process but through our...
