by Mike Henderson | Nov 15, 2016 | Uncategorized
We’ve now had a week to sit with the results of the election. Whatever is your political persuasion, there is a lot of unknown regarding the political ramifications of the results. The important thing to do now is to not get comfortable or engage in what is called...
by Tania Henderson | Nov 2, 2016 | Anxiety, Depression, Uncategorized
Every year, I am struck by how far we still have to go to learn what is going on in the depressed brain. 7.6 % of US citizens ages 12(1) and up suffer per year, and medications are unable to help at least 1/3 of those afflicted. Part of the struggle is the sheer...
by Tania Henderson | Jun 16, 2016 | Trauma, Uncategorized
I’m still reeling from the news in Orlando that a devastating decision led to the worst tragedy since 9-11. Someone, fueled by justification and hatred, deemed that the lives of over 100 people no longer mattered. The victims were people out on the town, enjoying...
by Tania Henderson | Jun 14, 2016 | Happiness, Self-care, Uncategorized
The following article does a great job of introducing us to mindfulness, noting some key benefits and complementary exercises: http://www.bakadesuyo.com/2016/01/mindfulness/. Some people get intimidated by the term, envisioning success only by donning a monk’s...
by Tania Henderson | Apr 12, 2016 | LGBTQAI, Uncategorized
There was a recent segment on The Daily Show that had a fantastic piece on aspects of being transgender. Some elements were subtle, like Trevor Noah not falling for the common trap of asking Angelica Ross about her genitalia, but instead treating his guest like a...
by Tania Henderson | Jan 28, 2016 | Anxiety, Uncategorized
A local doctor recently share that the common herb used for anxiety, Kava, needs significant caution and doctor’s oversight. Based on recent research, it not only has risks like impacting the effectiveness of birth control, some users have had liver damage in there...
