by Tania Henderson | Sep 5, 2017 | Happiness, Self-care, Self-esteem, Uncategorized
One of the key ways to move from reactivity to thoughtful intention is to engage in mindfulness. This set of skills is intended to help us step back from a situation and determine what factors are contributing to our emotions and how best to respond in a way that is...
by Tania Henderson | Aug 31, 2017 | Uncategorized
It is hard to fathom the kind of devastation people are facing in Houston. There have been so many pictures and stories of people trying to wrap their heads around everything they have known and built literally washed away in just days. Many of us are looking for...
by Tania Henderson | Aug 21, 2017 | Uncategorized
Over the last week I have been dumfounded by the events unfolding on the national stage. This is not due to Trump. Although his behavior has a bizarre, chaotic pattern, statements in recent days are no different than rantings he has made before. Nor am I surprised...
by Tania Henderson | Jul 30, 2017 | Uncategorized
A few days ago, there was another attack on human rights as President Trump spoke of banning transgender people from the military. With a growing number of minorities being labeled and legally stripped of their constitutional rights, this is one more assault on...
by Tania Henderson | Jun 19, 2017 | Communication, Uncategorized
Being Able to Still Like Each Other Even When We Disagree It can be so frustrating to try to use the core skills of communication and still feel like the conversation is stuck. “But I’m using eye contact, open posture, and reflections!” It’s because they are not...
by Tania Henderson | Apr 3, 2017 | Grief, Therapy, Uncategorized
I am delighted to respond to a request about grief. The specific question was based on the statement from Jesus, “Blessed are those who mourn for they will be comforted.” He wanted to know how that fits with modern counseling. This is an important question...
