by Tania Henderson | Jun 19, 2017 | Communication, Uncategorized
Being Able to Still Like Each Other Even When We Disagree It can be so frustrating to try to use the core skills of communication and still feel like the conversation is stuck. “But I’m using eye contact, open posture, and reflections!” It’s because they are not...
by Tania Henderson | Apr 3, 2017 | Grief, Therapy, Uncategorized
I am delighted to respond to a request about grief. The specific question was based on the statement from Jesus, “Blessed are those who mourn for they will be comforted.” He wanted to know how that fits with modern counseling. This is an important question...
by Mike Henderson | Nov 15, 2016 | Uncategorized
We’ve now had a week to sit with the results of the election. Whatever is your political persuasion, there is a lot of unknown regarding the political ramifications of the results. The important thing to do now is to not get comfortable or engage in what is called...
by Tania Henderson | Nov 2, 2016 | Anxiety, Depression, Uncategorized
Every year, I am struck by how far we still have to go to learn what is going on in the depressed brain. 7.6 % of US citizens ages 12(1) and up suffer per year, and medications are unable to help at least 1/3 of those afflicted. Part of the struggle is the sheer...
by Tania Henderson | Jun 16, 2016 | Trauma, Uncategorized
I’m still reeling from the news in Orlando that a devastating decision led to the worst tragedy since 9-11. Someone, fueled by justification and hatred, deemed that the lives of over 100 people no longer mattered. The victims were people out on the town, enjoying...
by Tania Henderson | Jun 14, 2016 | Happiness, Self-care, Uncategorized
The following article does a great job of introducing us to mindfulness, noting some key benefits and complementary exercises: http://www.bakadesuyo.com/2016/01/mindfulness/. Some people get intimidated by the term, envisioning success only by donning a monk’s...
