by Tania Henderson | Oct 26, 2017 | Uncategorized
It’s Halloween! This is the unique time of year when people of all ages can play pretend and be something/someone totally different than who we are in our day to day lives. Then there’s ….. well… chocolate. Others enjoy the ability to dabble...
by Tania Henderson | Oct 18, 2017 | Communication, Forgiveness, Relationship, Self-care, Uncategorized
We live in a world where we deal with human error, conflicting motivations, and different needs. In other words, human interactions are complicated. Sadly, some of those experiences are painful, anywhere from disappointing to traumatizing. A major challenge is to...
by Tania Henderson | Sep 5, 2017 | Happiness, Self-care, Self-esteem, Uncategorized
One of the key ways to move from reactivity to thoughtful intention is to engage in mindfulness. This set of skills is intended to help us step back from a situation and determine what factors are contributing to our emotions and how best to respond in a way that is...
by Tania Henderson | Aug 31, 2017 | Uncategorized
It is hard to fathom the kind of devastation people are facing in Houston. There have been so many pictures and stories of people trying to wrap their heads around everything they have known and built literally washed away in just days. Many of us are looking for...
by Tania Henderson | Aug 21, 2017 | Uncategorized
Over the last week I have been dumfounded by the events unfolding on the national stage. This is not due to Trump. Although his behavior has a bizarre, chaotic pattern, statements in recent days are no different than rantings he has made before. Nor am I surprised...
by Tania Henderson | Jul 30, 2017 | Uncategorized
A few days ago, there was another attack on human rights as President Trump spoke of banning transgender people from the military. With a growing number of minorities being labeled and legally stripped of their constitutional rights, this is one more assault on...
