by Tania Henderson | Feb 12, 2019 | Uncategorized
I’ve recently learned about a fantastic psychologist and pioneer Karen Rayne, PhD. who has written a much needed book for parents talking about sex education with teenagers (Unhushed). She also started an organization that attempts to help educate adults about...
by Tania Henderson | Feb 7, 2019 | Anxiety, Self-care, Self-esteem, Uncategorized
I will never forget an afternoon I called my mother when I was in graduate school. Through tears and hiccups, I told her that I did not know if I could handle the pressures I was under. I was in my third semester of school with a two month old baby and...
by Tania Henderson | Nov 27, 2018 | Anxiety, PTSD, Trauma, Uncategorized
Imagine that moment when you are standing on the front step of a family member’s home with the expected hot casserole in hand the family insisted is a must to honor traditions. The usual mantras start to play, “Maybe this year it can be different. We can all be on...
by Tania Henderson | Nov 6, 2018 | Anxiety, Uncategorized
I feel like November snuck up on me and I soon realized that in just a few weeks, there will be holiday get togethers and a spike in stressors. Wouldn’t it be nice to have a utility belt like Batman that gives you all you need to survive the season? You feel frantic...
by Tania Henderson | Oct 23, 2018 | Uncategorized
For the values you want our country to stand for… vote. For all those people who are not able to have a voice… vote. To stand up for those harmed by bad policies… vote. To help preserve democracy… vote. To demonstrate consideration of those beyond your social circle…....
by Tania Henderson | Oct 16, 2018 | Anxiety, Communication, Depression, Relationship, Uncategorized
The following article does a wonderful job highlighting how a thought is not to be taken at face value but something to be worked with. Instead of letting the mind run amok with negative self-talk, the author gives a step-by-step approach to address this tendency...
