by Tania Henderson | Oct 16, 2024 | Uncategorized
Good news! We’re nearing the end of this election rollercoaster. That means it is time to buckle down and engage in the great privilege of researching, discerning, and most importantly- voting. It is so tempting to be caught up in identity politics or have the...
by Tania Henderson | Sep 19, 2024 | Anxiety, Uncategorized
Sadly, this is not one of those articles where my wacky humor helps turn heavy topics into something light. This time my heart aches after reading about a group of kids who had to stay home from school for two days because political rhetoric led to a bomb threat at...
by Tania Henderson | Aug 21, 2024 | Anxiety, Trauma, Uncategorized
I was all set to write about the “joys” of panic and anxiety but found a great article that summarizes the differences so why reinvent the wheel? The article includes the diagnostic criteria so you can label what is taking place in the body and accurately identify...
by Tania Henderson | Jul 29, 2024 | Communication, Relationship, Uncategorized
It is so easy to coast when things are going well in a relationship. Little frustrations and annoyances seem insignificant, so we go along without feeling a need to bring anything up and upset the good vibes. What goes unnoticed is on a very subtle level...
by Tania Henderson | Jul 1, 2024 | Self-care, Therapy, Uncategorized
I’m about to go into a lengthy metaphor, so bear with me. There is a time in a plant’s life when it is given special attention because it’s struggling. It starts with a dedicated look into overall health of both the plant itself and the environment, then it’s time to...
by Tania Henderson | Apr 23, 2024 | Self-care, Therapy, Uncategorized
There is that moment of clarity when you realize it’s time to get the support and expertise therapy provides. It is a decision that says you are a priority worth investing in, dedicating time, resources, and your heart to the process. For some, they are well-versed in...
