by Tania Henderson | Jan 30, 2026 | Communication, Politics, Self-care, Uncategorized
The word “doomscrolling” couldn’t be more fitting for what so many of us face these days. It’s easy to get swept up in the constant flow of dramatic news, both at home and around the world. Maybe it begins with a quick peek at the headlines while waiting in line, a...
by Tania Henderson | Dec 19, 2025 | Abuse, Disappointment, Relationship, Self-esteem, Uncategorized
Years ago, I read a book by Gavin DeBecker titled “The Gift of Fear” and felt like I was given a metaphoric punch in the gut, highlighting a major blind spot. He made the radical claim that pushing children to hug people sends a harmful message. In a nutshell, this...
by Tania Henderson | Nov 25, 2025 | Communication, Happiness, Politics, Relationship, Uncategorized
It may be difficult to look forward to holiday get togethers. There is already the anticipation of the uncle who talks with his mouth full, grandma who smells like she put on all of Macy’s perfumes in the store, and dreaded pearl onions. This season, conversations...
by Tania Henderson | Nov 23, 2025 | Politics, Uncategorized
According to the Colorado Department of Human Services, more than 600,000 Coloradans receive SNAP grocery benefits. HALF of those recipients are children, 10% are elderly and 15% are living with disabilities. There are also those uncounted, who need support but do not...
by Tania Henderson | Oct 4, 2025 | Depression, Self-esteem, Uncategorized
October is National Depression Month, the time we recognize that there are over 16 million people dealing with this affliction at any given time. The struggle is real. Unlike a few days of being down in the dumps and binge-watching daytime TV in sweatpants, depression...
by Tania Henderson | Sep 2, 2025 | Self-care, Therapy, Uncategorized
I was on a walk the other day when someone asked, “My daughter isn’t ready to talk to a therapist, so what do you think about her using Chat GPT for a while?” It took all I had to maintain a neutral face because, unsurprisingly, I have a huge bias in this area. That...
