by Tania Henderson | Oct 4, 2025 | Depression, Self-esteem, Uncategorized
October is National Depression Month, the time we recognize that there are over 16 million people dealing with this affliction at any given time. The struggle is real. Unlike a few days of being down in the dumps and binge-watching daytime TV in sweatpants, depression...
by Tania Henderson | Sep 12, 2025 | Uncategorized
by Tania Henderson | Sep 2, 2025 | Self-care, Therapy, Uncategorized
I was on a walk the other day when someone asked, “My daughter isn’t ready to talk to a therapist, so what do you think about her using Chat GPT for a while?” It took all I had to maintain a neutral face because, unsurprisingly, I have a huge bias in this area. That...
by Tania Henderson | Aug 5, 2025 | Communication, Psychedelics, PTSD, Relationship, Self-esteem, Trauma, Uncategorized
I just had a delightful evening with the indelible comedian, Nancy Norton. Nancy, a registered nurse, speaker, award-winning comedian, and proud mom, has brought to life the podcast, Tromedy. Her mission is to create a space where something as rich as trauma can be...
by Tania Henderson | Aug 2, 2025 | Communication, Relationship, Self-esteem, Therapy, Uncategorized
I delight in emotions. To me they are what makes life vivid and full of color. They can be messy, confusing, or even contradictory. They can provoke smiles or tears, the desire to shrink away or inspire. But I am aware that my attitude is not their norm. They are...
by Tania Henderson | Jun 26, 2025 | Activism, LGBTQAI, Politics, Uncategorized
Today we celebrate the 10th anniversary of the national legalization of same-sex marriage. This is a major milestone and a reminder that perseverance and passion can make a real difference. This is a celebration of love, respect, and equality. Let this be an...
