by Tania Henderson | Jul 22, 2014 | Self-care, Self-esteem, Uncategorized
Since I am going with a theme around self-esteem, I’d like to sprinkle in some wisdoms from others as well. The following is a sweet little article that hopes to minimize triggers and remind the person suffering that having a bad “self” day is...
by Tania Henderson | Jun 22, 2014 | Body Image, Self-care, Self-esteem, Uncategorized
Self-esteem is a term that is thrown around all the time. So before I go any further, let me start by ensuring there is agreement about what this topic actually is. Self-esteem is the entrenched set of beliefs we hold about ourselves and our place in society. It is...
by Tania Henderson | Apr 15, 2014 | Anxiety, Self-care, Self-esteem, Uncategorized
The following article is a great list of tips to move against our tendency to delay. We all do it- rationalize away any responsibility so we can enjoy short-term comfort with the simple word “later”. However, people often cannot fully let go of the...
by Tania Henderson | Nov 29, 2012 | Anxiety, Forgiveness, Self-care, Self-esteem, Uncategorized
Jannette Walls, author of her autobiography, “The Glass Castles”tells Oprah Winfrey about the shame she lived with for years. Inspite of hard earned success, her secrets created this belief that she was a fraud.. Taking advice from her mother, she found...
by Tania Henderson | Sep 19, 2012 | Self-care, Self-esteem, Uncategorized
The following is an article about the damaging affects of being around complainers: http://www.inc.com/minda-zetlin/listening-to-complainers-is-bad-for-your-brain.html Please note that a complainer is not the same as someone who is going through a hard time...
by Tania Henderson | Jul 18, 2012 | Abuse, Anxiety, Communication, Depression, Happiness, Self-esteem, Uncategorized
In the last article about the snare of suffering, I talked about how comparing a personal struggle to another’s can be helpful at times, but more often than not can serve as a way to minimize pain or create judgement. I was intrigued by this blog where other...
