by Tania Henderson | Apr 10, 2018 | Abuse, PTSD, Self-esteem, Trauma, Uncategorized
It is easy to become discouraged when weighed down with issues and mental health challenges. To counteract despair or discouragement, it is important to seek out stories that offer different perspectives, hope, and resiliency. The following was something I came...
by Tania Henderson | Sep 5, 2017 | Happiness, Self-care, Self-esteem, Uncategorized
One of the key ways to move from reactivity to thoughtful intention is to engage in mindfulness. This set of skills is intended to help us step back from a situation and determine what factors are contributing to our emotions and how best to respond in a way that is...
by Mike Henderson | Jan 6, 2016 | Anxiety, Depression, Happiness, Self-esteem, Uncategorized
The following is a lighthearted but great approach to those nagging tapes in our heads that gradually wear us down. The tips demonstrate how we do not have to be at the mercy of these messages, just like we would want to stand up to an obnoxious, arrogant person...
by Tania Henderson | May 26, 2015 | Anxiety, Body Image, Depression, Self-care, Self-esteem, Uncategorized
The author in the following article offered some really great advice. It supports my strong belief that we should always try to honor the various parts of ourselves, because even if the approach is not helpful, good intensions are at the core. Next, it is rightly...
by Tania Henderson | Feb 9, 2015 | Relationship, Self-care, Self-esteem, Uncategorized
Hopefully previous articles have clarified that core beliefs about esteem are very stable but are also not set in stone. To be able to make changes, a lot of intention will be required, where every day you are practicing new habits that challenge self-deprecation and...
by Tania Henderson | Dec 11, 2014 | Communication, Relationship, Self-esteem, Uncategorized
We would be remiss to work on radical acceptance without touching on a major way we can value ourselves. As of yet, I have not encountered a person struggling with low self-esteem who has not been working diligently to deny or minimize their experience. Most of us...
