by Tania Henderson | Jan 30, 2026 | Communication, Politics, Self-care, Uncategorized
The word “doomscrolling” couldn’t be more fitting for what so many of us face these days. It’s easy to get swept up in the constant flow of dramatic news, both at home and around the world. Maybe it begins with a quick peek at the headlines while waiting in line, a...
by Tania Henderson | Sep 2, 2025 | Self-care, Therapy, Uncategorized
I was on a walk the other day when someone asked, “My daughter isn’t ready to talk to a therapist, so what do you think about her using Chat GPT for a while?” It took all I had to maintain a neutral face because, unsurprisingly, I have a huge bias in this area. That...
by Tania Henderson | May 7, 2025 | Activism, Depression, Grief, Politics, Self-care, Uncategorized
I want you all to know that I truly try to practice what I preach and implement the steps as often as I can. The personal benefits are noticeable- they have protected my heart from becoming hardened, I have not collapsed into despair, and there is a constant...
by Tania Henderson | Mar 22, 2025 | Activism, Anxiety, Election, Grief, Politics, Self-care, Uncategorized
I see stormy times as phoenix moments- times when established ways or previous contributions are shown to be outdated. The adversity then catalyzes change. Every hero’s journey follows a similar arc: they must get kicked out of the nest and face a bunch of obstacles...
by Tania Henderson | Feb 24, 2025 | Activism, Depression, Election, Relationship, Self-care, Uncategorized
During hard times, there are tempting mindsets that can easily overtake us. If you doubt it, you can peek at social media or the news cycles and you’ll find people vehemently professing fury, all is lost, or desperation. While likely said with the best of intentions,...
by Tania Henderson | Jul 1, 2024 | Self-care, Therapy, Uncategorized
I’m about to go into a lengthy metaphor, so bear with me. There is a time in a plant’s life when it is given special attention because it’s struggling. It starts with a dedicated look into overall health of both the plant itself and the environment, then it’s time to...
