by Tania Henderson | May 7, 2025 | Activism, Depression, Grief, Politics, Self-care, Uncategorized
I want you all to know that I truly try to practice what I preach and implement the steps as often as I can. The personal benefits are noticeable- they have protected my heart from becoming hardened, I have not collapsed into despair, and there is a constant...
by Tania Henderson | Mar 22, 2025 | Activism, Anxiety, Election, Grief, Politics, Self-care, Uncategorized
I see stormy times as phoenix moments- times when established ways or previous contributions are shown to be outdated. The adversity then catalyzes change. Every hero’s journey follows a similar arc: they must get kicked out of the nest and face a bunch of obstacles...
by Tania Henderson | Feb 24, 2025 | Activism, Depression, Election, Relationship, Self-care, Uncategorized
During hard times, there are tempting mindsets that can easily overtake us. If you doubt it, you can peek at social media or the news cycles and you’ll find people vehemently professing fury, all is lost, or desperation. While likely said with the best of intentions,...
by Tania Henderson | Jul 1, 2024 | Self-care, Therapy, Uncategorized
I’m about to go into a lengthy metaphor, so bear with me. There is a time in a plant’s life when it is given special attention because it’s struggling. It starts with a dedicated look into overall health of both the plant itself and the environment, then it’s time to...
by Tania Henderson | Apr 23, 2024 | Self-care, Therapy, Uncategorized
There is that moment of clarity when you realize it’s time to get the support and expertise therapy provides. It is a decision that says you are a priority worth investing in, dedicating time, resources, and your heart to the process. For some, they are well-versed in...
by Tania Henderson | Sep 2, 2023 | Communication, Grief, Relationship, Self-care, Uncategorized
Starting September 10th, I will be leading a six week Sunday School Class on Eldercare. I hope to help people learn, share, and support each other as we explore the unique experience of caring for loved ones during this stage of life. Please feel free to join us!...
