by Tania Henderson | Jan 29, 2025 | Activism, Politics, Self-care, Uncategorized
The destabilizing mandates from the Trump administration in the last two weeks have already taken a toll. I have heard voices of many who are struggling with harmful impacts to their mental, physical, and spiritual well-being. In response, I’m offering a free...
by Tania Henderson | Jul 1, 2024 | Self-care, Therapy, Uncategorized
I’m about to go into a lengthy metaphor, so bear with me. There is a time in a plant’s life when it is given special attention because it’s struggling. It starts with a dedicated look into overall health of both the plant itself and the environment, then it’s time to...
by Tania Henderson | Apr 23, 2024 | Self-care, Therapy, Uncategorized
There is that moment of clarity when you realize it’s time to get the support and expertise therapy provides. It is a decision that says you are a priority worth investing in, dedicating time, resources, and your heart to the process. For some, they are well-versed in...
by Tania Henderson | Sep 2, 2023 | Communication, Grief, Relationship, Self-care, Uncategorized
Starting September 10th, I will be leading a six week Sunday School Class on Eldercare. I hope to help people learn, share, and support each other as we explore the unique experience of caring for loved ones during this stage of life. Please feel free to join us!...
by Tania Henderson | Sep 1, 2023 | Communication, Self-care, Uncategorized
Awhile back, I was sitting in my OBGYN’s office, anxious to hear what could be done about the night sweats that were significantly impacting my sleep. (One night with interrupted sleep is enough to make me grumpy. A few nights in a row, I may be found growling in the...
by Tania Henderson | Aug 31, 2022 | Communication, Disappointment, Relationship, Self-care, Self-esteem, Uncategorized
Thank you for joining me on this ten-month dive into the pervasive tendency to avoid disappointing others. The journey has been illuminating for me, allowing a window into some of the complex ways we maneuver through relationships. I can honestly say that I have so...
