by Tania Henderson | Feb 9, 2015 | Relationship, Self-care, Self-esteem, Uncategorized
Hopefully previous articles have clarified that core beliefs about esteem are very stable but are also not set in stone. To be able to make changes, a lot of intention will be required, where every day you are practicing new habits that challenge self-deprecation and...
by Tania Henderson | Dec 11, 2014 | Communication, Relationship, Self-esteem, Uncategorized
We would be remiss to work on radical acceptance without touching on a major way we can value ourselves. As of yet, I have not encountered a person struggling with low self-esteem who has not been working diligently to deny or minimize their experience. Most of us...
by Tania Henderson | Jan 18, 2014 | Anxiety, Communication, Depression, Relationship, Uncategorized
“Failing to plan is planning to fail.” This statement highlights the importance of taking steps towards being successful so when something comes up, we are in a strong position to handle it. The following article is one such opportunity. So...
by Tania Henderson | Feb 13, 2013 | Happiness, Relationship, Uncategorized
Although we all want to be “yummy” to our partners, our attractiveness is only part of the picture. I have identified ten key qualities or traits that are absolutely irresistible. At the end of the article, you will either celebrate what you already...
by Mike Henderson | Jan 13, 2013 | Abuse, Anxiety, Depression, PTSD, Relationship, Trauma, Uncategorized
There is an idea that seems to endure despite research: people with mental health concerns deserve to be judged. It is believed they either lack self-control, are weak, or are simply undesirable burdens in society. I have even heard people state that the real issue is...
by Tania Henderson | Oct 13, 2012 | Relationship, Uncategorized
The following article talks about a phenomenon that has been well researched over the years called confirmation bias. http://www.smartthinkingbook.com/2012/10/you-end-up-believing-what-you-want-to.html Although he does not use that terminology specifically, his...
