by Tania Henderson | Aug 6, 2015 | Abuse, Relationship, Uncategorized
As I have explored the various elements that make forgiveness so difficult to attain, it became apparent that those who hold onto their anger and resentment can easily slip into cruel retaliation. We want justice, not necessarily through due process but through our...
by Tania Henderson | Jul 15, 2015 | Anxiety, Communication, Depression, Relationship, Uncategorized
In a delightful article, Stern and Divecha discuss the common struggle of caring to the point of getting lost in the pain of another. Perhaps you know someone who believes s/he is responsible to fix other people’s problems or worries. Or perhaps s/he becomes...
by Tania Henderson | Apr 29, 2015 | Abuse, Forgiveness, Relationship, Self-care, Uncategorized
“Forgiveness is a sort of divine absurdity which includes a willing relinquishment of certain rights. This is really a costly sacrifice of something of one’s self and an act of love-giving where there is no logical reason or any guarantee. It is a recognition that one...
by Tania Henderson | Feb 9, 2015 | Relationship, Self-care, Self-esteem, Uncategorized
Hopefully previous articles have clarified that core beliefs about esteem are very stable but are also not set in stone. To be able to make changes, a lot of intention will be required, where every day you are practicing new habits that challenge self-deprecation and...
by Tania Henderson | Dec 11, 2014 | Communication, Relationship, Self-esteem, Uncategorized
We would be remiss to work on radical acceptance without touching on a major way we can value ourselves. As of yet, I have not encountered a person struggling with low self-esteem who has not been working diligently to deny or minimize their experience. Most of us...
by Tania Henderson | Jan 18, 2014 | Anxiety, Communication, Depression, Relationship, Uncategorized
“Failing to plan is planning to fail.” This statement highlights the importance of taking steps towards being successful so when something comes up, we are in a strong position to handle it. The following article is one such opportunity. So...
