by Tania Henderson | Nov 22, 2011 | Communication, Uncategorized
When engaged in heated discussions, we often focus on what personal baggage we bring or what old messages might be getting in the way. The following article, written by Kathy Benjamin, highlights that there are other biological factors to consider as well. Many...
by Tania Henderson | Aug 14, 2011 | Communication, Uncategorized
Do you ever leave a conversation wondering what the heck went wrong? In spite of best intentions, did you walk away feeling misunderstood and at odds with the other person? You are not alone. We talk all the time in our society, yet we often don’t understand the...
by Tania Henderson | Mar 10, 2011 | Abuse, Anxiety, Communication, Depression, Trauma, Uncategorized
My poor husband was struggling to keep his cool. For weeks his workload had been relentless, sprinting to meetings and pulled like a marionette in numerous directions. Just looking at him, I knew that those tired eyes and frantic movements meant that it was just a...
by Tania Henderson | Dec 12, 2010 | Communication, Happiness, Uncategorized
With all of the hubbub about Christmas shopping and the latest gadgetry, it can be hard to see presents as anything but mere consumerism. But giving to others does not have to be just another meaningless obligation. Giving a gift can be a powerful way to communicate...
by Tania Henderson | Aug 11, 2010 | Anxiety, Communication, Uncategorized
Assertively asking for what you need is the number one way you can become empowered and connected in a relationship. There is no more guessing and no more complaining. Instead, the focus is on getting needs met with honesty and respect. But there is more to...
by Tania Henderson | Mar 11, 2010 | Communication, Uncategorized
Emotionally charged discussions are uncomfortable, often because we are talking about what needs fixing rather than what is going well. Defensiveness is highly probable. It is very common that attempts are made to divert the discussion. When energy is spent on...
