by Tania Henderson | Mar 10, 2011 | Abuse, Anxiety, Communication, Depression, Trauma, Uncategorized
My poor husband was struggling to keep his cool. For weeks his workload had been relentless, sprinting to meetings and pulled like a marionette in numerous directions. Just looking at him, I knew that those tired eyes and frantic movements meant that it was just a...
by Tania Henderson | Dec 12, 2010 | Communication, Happiness, Uncategorized
With all of the hubbub about Christmas shopping and the latest gadgetry, it can be hard to see presents as anything but mere consumerism. But giving to others does not have to be just another meaningless obligation. Giving a gift can be a powerful way to communicate...
by Tania Henderson | Aug 11, 2010 | Anxiety, Communication, Uncategorized
Assertively asking for what you need is the number one way you can become empowered and connected in a relationship. There is no more guessing and no more complaining. Instead, the focus is on getting needs met with honesty and respect. But there is more to...
by Tania Henderson | Mar 11, 2010 | Communication, Uncategorized
Emotionally charged discussions are uncomfortable, often because we are talking about what needs fixing rather than what is going well. Defensiveness is highly probable. It is very common that attempts are made to divert the discussion. When energy is spent on...
by admin | Feb 12, 2010 | Communication, Uncategorized
Being able to speak your mind and addressing concerns with others is vital for a relationship to remain healthy and progressive. It also does wonders for self-esteem because there is an ability to meet needs, fostering a sense of empowerment. However, successful...
by admin | Feb 12, 2010 | Anxiety, Communication, Depression, Happiness, Uncategorized
Self-esteem is often mistaken as a description of the actual person. In reality, it is merely the lens through which the world and existence is interpreted. These imposed meanings then direct beliefs, emotions and behaviors. The result is a self-fulfilling prophecy...
