by Tania Henderson | Jan 18, 2014 | Anxiety, Communication, Depression, Relationship, Uncategorized
“Failing to plan is planning to fail.” This statement highlights the importance of taking steps towards being successful so when something comes up, we are in a strong position to handle it. The following article is one such opportunity. So...
by Tania Henderson | Feb 21, 2013 | Abuse, Communication, Trauma, Uncategorized
Emotional abuse is one of the most insidious ways one person can cause harm to another human being. Through constant jibes directed at one’s self-esteem, even the most confident person can be broken down over time. Sometimes it is obvious, like name calling...
by Tania Henderson | Sep 29, 2012 | Communication, Relationship, Uncategorized
One of the things I appreciate is when someone asks great questions about a concept to ensure the principles fit with personal experience and values. One such situation just happened around the idea of boundaries, “If having healthy boundaries means becoming clearer...
by Tania Henderson | Jul 18, 2012 | Abuse, Anxiety, Communication, Depression, Happiness, Self-esteem, Uncategorized
In the last article about the snare of suffering, I talked about how comparing a personal struggle to another’s can be helpful at times, but more often than not can serve as a way to minimize pain or create judgement. I was intrigued by this blog where other...
by Tania Henderson | Nov 22, 2011 | Communication, Uncategorized
When engaged in heated discussions, we often focus on what personal baggage we bring or what old messages might be getting in the way. The following article, written by Kathy Benjamin, highlights that there are other biological factors to consider as well. Many...
by Tania Henderson | Aug 14, 2011 | Communication, Uncategorized
Do you ever leave a conversation wondering what the heck went wrong? In spite of best intentions, did you walk away feeling misunderstood and at odds with the other person? You are not alone. We talk all the time in our society, yet we often don’t understand the...
