by Tania Henderson | Oct 16, 2018 | Anxiety, Communication, Depression, Relationship, Uncategorized
The following article does a wonderful job highlighting how a thought is not to be taken at face value but something to be worked with. Instead of letting the mind run amok with negative self-talk, the author gives a step-by-step approach to address this tendency...
by Tania Henderson | Aug 8, 2018 | Abuse, Anxiety, Communication, Depression, Relationship, Trauma, Uncategorized
It’s been a hard couple of weeks talking with multiple people dealing with painful hardships that have no answers or perceived end in sight. The situation is bad enough in and of itself, but adding a lack of information makes it unbearable. For example, an...
by Tania Henderson | Jul 19, 2018 | Abuse, Anxiety, Communication, Depression, Grief, PTSD, Relationship, Trauma, Uncategorized
I don’t think it is any great mystery that a major factor in a healthy relationship is good communication. What is not typically emphasized is that what we don’t say can be just as important as what comes out of our mouths. A messy, escalated conversation where we...
by Tania Henderson | Jun 21, 2018 | Abuse, Communication, PTSD, Relationship, Trauma, Uncategorized
https://www.psychologytoday.com/blog/traversing-the-inner-terrain/201609/when-is-it-emotional-abuse?eml This article seems well-timed after post on different kinds of trauma. As Chloe Dykstra’s courageous disclosure explains, emotional abuse is an insidious process...
by Tania Henderson | Dec 27, 2017 | Abuse, Communication, Depression, PTSD, Relationship, Self-care, Trauma, Uncategorized
I thought this article might be well-timed as we interact with family, coworkers, and friends during the holiday season. Sometimes physical interactions can be welcome, particularly when they match levels of intimacy that seem to fit with the relationship. But then...
by Tania Henderson | Dec 2, 2017 | Abuse, Communication, PTSD, Trauma, Uncategorized
We are in the middle of a social awakening. Brave individuals are coming forward and acknowledging the sexual dangers women face on a daily basis. With the growing number of voices, society cannot minimize or pretend that this is not a pervasive issue. A male...
