by Tania Henderson | Apr 20, 2023 | Communication, Relationship, Uncategorized
It’s time to get back to strategies for engaging in tough conversations. Using the basic principles of deep canvasing, the previous article focused on step 1, becoming curious about ourselves and our motivations to engage. This time, the focus is on the approach,...
by Tania Henderson | Nov 6, 2022 | Communication, Relationship, Uncategorized
I’m outside working in my yard and a neighbor, not known for being friendly, walked up and asked about a yard sign I had out. I was excited to have a chance to engage in a thoughtful discussion but quickly realized this interaction was going to be anything but that....
by Tania Henderson | Oct 25, 2022 | Communication, Relationship, Uncategorized
We’ve got Election season in full swing and upcoming holiday gatherings with friends and family. It is inevitable that hard conversations are going to occur where we disagree and may even be tempted to bite one another. For three Sundays, I will guide...
by Tania Henderson | Aug 31, 2022 | Communication, Disappointment, Relationship, Self-care, Self-esteem, Uncategorized
Thank you for joining me on this ten-month dive into the pervasive tendency to avoid disappointing others. The journey has been illuminating for me, allowing a window into some of the complex ways we maneuver through relationships. I can honestly say that I have so...
by Tania Henderson | May 11, 2022 | Anxiety, Communication, Disappointment, Relationship, Self-care, Uncategorized
Jane is furious that a friend, Lisa, did not respond when she called. “I never reach out after 9 p.m. so if I do, it’s urgent!” No voicemail message was left. Jane concluded that if Lisa did not pick up or notice an attempted call and get back to her right away,...
by Tania Henderson | Apr 16, 2022 | Communication, Disappointment, Relationship, Self-care, Uncategorized
Speaking up for ourselves can bring up significant distress. Many articles on the subject conclude that the discomfort is really about insecurity. For example, Sicinski states, “The fear of rejection is an irrational fear that has you convinced that people won’t...
