by Tania Henderson | Jan 30, 2026 | Communication, Politics, Self-care, Uncategorized
The word “doomscrolling” couldn’t be more fitting for what so many of us face these days. It’s easy to get swept up in the constant flow of dramatic news, both at home and around the world. Maybe it begins with a quick peek at the headlines while waiting in line, a...
by Tania Henderson | Nov 25, 2025 | Communication, Happiness, Politics, Relationship, Uncategorized
It may be difficult to look forward to holiday get togethers. There is already the anticipation of the uncle who talks with his mouth full, grandma who smells like she put on all of Macy’s perfumes in the store, and dreaded pearl onions. This season, conversations...
![Chat With Comedian Nancy Norton]()
by Tania Henderson | Aug 5, 2025 | Communication, Psychedelics, PTSD, Relationship, Self-esteem, Trauma, Uncategorized
I just had a delightful evening with the indelible comedian, Nancy Norton. Nancy, a registered nurse, speaker, award-winning comedian, and proud mom, has brought to life the podcast, Tromedy. Her mission is to create a space where something as rich as trauma can be...
by Tania Henderson | Aug 2, 2025 | Communication, Relationship, Self-esteem, Therapy, Uncategorized
I delight in emotions. To me they are what makes life vivid and full of color. They can be messy, confusing, or even contradictory. They can provoke smiles or tears, the desire to shrink away or inspire. But I am aware that my attitude is not their norm. They are...
![Chat With Comedian Nancy Norton]()
by Tania Henderson | Jul 29, 2024 | Communication, Relationship, Uncategorized
It is so easy to coast when things are going well in a relationship. Little frustrations and annoyances seem insignificant, so we go along without feeling a need to bring anything up and upset the good vibes. What goes unnoticed is on a very subtle level...
by Tania Henderson | Dec 11, 2023 | Communication, Grief, Relationship, Uncategorized
The Complex Issue of Control The desire for control is a something we can all relate to. We can see this displayed in little kiddos who struggle to find independence in a world run by adults. Given the patronizing label of a “temper tantrum,” kids can become...
