by Tania Henderson | Jun 15, 2011 | Anxiety, Depression, Forgiveness, Happiness, Self-care, Self-esteem, Uncategorized
Conan O’Brien recently gave a commencement speech at Dartmouth College that had a lot of wise counsel amidst the laughs. He shared recent difficulties of failing to meet his dream of hosting the Tonight Show and how that path changed him. He stated,...
by Tania Henderson | Mar 10, 2011 | Abuse, Anxiety, Communication, Depression, Trauma, Uncategorized
My poor husband was struggling to keep his cool. For weeks his workload had been relentless, sprinting to meetings and pulled like a marionette in numerous directions. Just looking at him, I knew that those tired eyes and frantic movements meant that it was just a...
by Tania Henderson | Oct 7, 2010 | Anxiety, Uncategorized
Managing time effectively is truly a modern day challenge. Whenever we have multiple schedules, activities, and commitments, it can feel like a small miracle to make it all work. I hear how many people are just living day to day, trying to figure out how to squeak by...
by Tania Henderson | Aug 11, 2010 | Anxiety, Communication, Uncategorized
Assertively asking for what you need is the number one way you can become empowered and connected in a relationship. There is no more guessing and no more complaining. Instead, the focus is on getting needs met with honesty and respect. But there is more to...
by Tania Henderson | Jul 3, 2010 | Anxiety, Depression, Uncategorized
Depression and anxiety are notorious for burdening people until they are worn down, overwhelmed, and raw. However, their influence is so consistent, all-encompassing and predictable, that in time they are as comfortable as an old pair of shoes. We become...
by Tania Henderson | Jun 8, 2010 | Anxiety, Depression, Self-esteem, Uncategorized
The other day, I was enjoying listening to someone critique a commercial. “All the kids in this commercial are skinny.” “What does blowing bubbles have to do with eating a hamburger?” She was identifying forms of manipulation. The effect of her clarity was an...
