by Tania Henderson | Jul 30, 2012 | Abuse, Anxiety, Depression, Grief, PTSD, Self-care, Trauma, Uncategorized
Rejoice in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. (Romans 5:3-4) If you are in the middle of a struggle as you read these words, don’t be surprised if you have a sudden urge to throw your...
by Tania Henderson | Jul 18, 2012 | Abuse, Anxiety, Communication, Depression, Happiness, Self-esteem, Uncategorized
In the last article about the snare of suffering, I talked about how comparing a personal struggle to another’s can be helpful at times, but more often than not can serve as a way to minimize pain or create judgement. I was intrigued by this blog where other...
by Tania Henderson | May 20, 2012 | Abuse, Anxiety, Body Image, Depression, Eating, PTSD, Relationship, Self-care, Self-esteem, Trauma, Uncategorized
While facilitating a group for sexual abuse survivors, I learned to issue a warning every time a new member joined the fold. For some reason, there was a strong tendency to rate trauma, using measures like the degree of the assault and the number of times the abuse...
by Tania Henderson | Apr 6, 2012 | Abuse, Anxiety, Depression, Self-care, Self-esteem, Trauma, Uncategorized
When you are in the midst of something painful, it is hard to believe that anything else positive exists. The struggle seems to impact everything- energy, attitudes, opportunities, and even hope. Like spoiling food in the fridge, we can’t sense the vitality-...
by Tania Henderson | Mar 27, 2012 | Anxiety, Uncategorized
Rather than working in survival mode and inching ever closer to critical mass, this seminar will give you the tools you need to stay grounded and avoid assault charges. Increase awareness of red flags by understanding the emotional, cognitive, phsycial and spiritual...
by Tania Henderson | Mar 27, 2012 | Abuse, Anxiety, Depression, Trauma, Uncategorized
There has been a great deal of discussion in the field about the way memories are stored. Working collaboratively with other fields, there has been a strong belief that our experiences affect us on numerous levels (specific postures can trigger a memory, massage...
