by Tania Henderson | Oct 8, 2013 | Anxiety, Uncategorized
The following is a fantastic article that highlights some of the lesser known facets of anxiety and how it alters our functioning on every level: http://www.spring.org.uk/2013/10/8-fascinating-facts-about-anxiety.php I especially appreciated the description of how...
by Tania Henderson | Apr 14, 2013 | Abuse, Anxiety, Depression, Trauma, Uncategorized
We usually think of bullying as something that is between kids on the schoolyard. It is so easy to dismiss as an isolated issue, yet purposefully hurting someone is a human trait that is not limited to some developmental stage. There are interactions that often...
by Mike Henderson | Jan 13, 2013 | Abuse, Anxiety, Depression, PTSD, Relationship, Trauma, Uncategorized
There is an idea that seems to endure despite research: people with mental health concerns deserve to be judged. It is believed they either lack self-control, are weak, or are simply undesirable burdens in society. I have even heard people state that the real issue is...
by Tania Henderson | Dec 4, 2012 | Anxiety, Uncategorized
It is a common phenomenon in times of stress or struggle to turn our priorities upside down and alienate ourselves from the very things that can sustain us. We then operate out of deficiency rather than from a place of fullness and plenty. We will see the impacts...
by Tania Henderson | Nov 29, 2012 | Anxiety, Forgiveness, Self-care, Self-esteem, Uncategorized
Jannette Walls, author of her autobiography, “The Glass Castles”tells Oprah Winfrey about the shame she lived with for years. Inspite of hard earned success, her secrets created this belief that she was a fraud.. Taking advice from her mother, she found...
by Tania Henderson | Sep 26, 2012 | Anxiety, Body Image, Eating, Uncategorized
Lady Gaga recently shared a photo of herself clad in a yellow lingerie bikini and disclosed an eleven year battle with body dysmorphia, bulimia, and anorexia. http://littlemonsters.com/image/5061bde86d1be6f92e0014f2 I appreciate her willingness to share something so...
