by Tania Henderson | Sep 12, 2010 | Uncategorized
Everyone is not always on best behavior. We can be selfish, defensive, unfair, hurtful, and at times even cruel. For some this is relatively rare and with some heart-felt apologies and efforts to change, these moments become reminders that we are all human. For...
by Tania Henderson | Aug 11, 2010 | Anxiety, Communication, Uncategorized
Assertively asking for what you need is the number one way you can become empowered and connected in a relationship. There is no more guessing and no more complaining. Instead, the focus is on getting needs met with honesty and respect. But there is more to...
by Tania Henderson | Jul 3, 2010 | Anxiety, Depression, Uncategorized
Depression and anxiety are notorious for burdening people until they are worn down, overwhelmed, and raw. However, their influence is so consistent, all-encompassing and predictable, that in time they are as comfortable as an old pair of shoes. We become...
by Tania Henderson | Jun 8, 2010 | Anxiety, Depression, Self-esteem, Uncategorized
The other day, I was enjoying listening to someone critique a commercial. “All the kids in this commercial are skinny.” “What does blowing bubbles have to do with eating a hamburger?” She was identifying forms of manipulation. The effect of her clarity was an...
by Tania Henderson | May 13, 2010 | Anxiety, Depression, Self-care, Self-esteem, Uncategorized
“He who never makes mistakes, never makes anything,” – English Proverb. The fear of failure has claimed many a dreamer. Just when creativity and energy start taking hold, the dreaded self-doubt comes in and destroys hope like a frost to early...
