by Tania Henderson | Apr 15, 2014 | Anxiety, Self-care, Self-esteem, Uncategorized
The following article is a great list of tips to move against our tendency to delay. We all do it- rationalize away any responsibility so we can enjoy short-term comfort with the simple word “later”. However, people often cannot fully let go of the...
by Tania Henderson | Apr 1, 2014 | Uncategorized
A client recently shared how frustrated and hurt she was with all the pressure she was experiencing from family and friends. Her loved ones kept telling her to stop relying on medication and do the work to overcome her mental struggles. These individuals may be...
by Tania Henderson | Mar 1, 2014 | Uncategorized
Sometimes, life sucks. Loss, injustice, disappointment, accidents, the complete lack of tech skills (sorry hubby!)… There are inevitably hardships that come our way that cannot be reframed or bandaged. I’m not going to tell you to look at the positive, nor am I...
by Tania Henderson | Jan 18, 2014 | Anxiety, Communication, Depression, Relationship, Uncategorized
“Failing to plan is planning to fail.” This statement highlights the importance of taking steps towards being successful so when something comes up, we are in a strong position to handle it. The following article is one such opportunity. So...
by Tania Henderson | Oct 8, 2013 | Anxiety, Uncategorized
The following is a fantastic article that highlights some of the lesser known facets of anxiety and how it alters our functioning on every level: http://www.spring.org.uk/2013/10/8-fascinating-facts-about-anxiety.php I especially appreciated the description of how...
