by Tania Henderson | Jun 14, 2016 | Happiness, Self-care, Uncategorized
The following article does a great job of introducing us to mindfulness, noting some key benefits and complementary exercises: http://www.bakadesuyo.com/2016/01/mindfulness/. Some people get intimidated by the term, envisioning success only by donning a monk’s...
by Tania Henderson | Apr 12, 2016 | LGBTQAI, Uncategorized
There was a recent segment on The Daily Show that had a fantastic piece on aspects of being transgender. Some elements were subtle, like Trevor Noah not falling for the common trap of asking Angelica Ross about her genitalia, but instead treating his guest like a...
by Tania Henderson | Jan 28, 2016 | Anxiety, Uncategorized
A local doctor recently share that the common herb used for anxiety, Kava, needs significant caution and doctor’s oversight. Based on recent research, it not only has risks like impacting the effectiveness of birth control, some users have had liver damage in there...
by Tania Henderson | Nov 14, 2015 | Communication, Relationship, Uncategorized
A client recently shared an article that highlighted another hardship people have to deal with in times of difficult- stupid platitudes. (see below) I’m sure we have all been there, where someone tries to give “comfort” with some statement that is supposed to put a...
by Tania Henderson | Aug 27, 2015 | Communication, Uncategorized
I just finished a book that highlighted a common form of the behaviors listed in the last post- specifically, dehumanization, a lack of accountability, fanaticism, and a lack of accountability. It occurs when we use social media to create public shaming. As I read...
