by Tania Henderson | Nov 6, 2018 | Anxiety, Uncategorized
I feel like November snuck up on me and I soon realized that in just a few weeks, there will be holiday get togethers and a spike in stressors. Wouldn’t it be nice to have a utility belt like Batman that gives you all you need to survive the season? You feel frantic...
by Tania Henderson | Oct 23, 2018 | Uncategorized
For the values you want our country to stand for… vote. For all those people who are not able to have a voice… vote. To stand up for those harmed by bad policies… vote. To help preserve democracy… vote. To demonstrate consideration of those beyond your social circle…....
by Tania Henderson | Oct 16, 2018 | Anxiety, Communication, Depression, Relationship, Uncategorized
The following article does a wonderful job highlighting how a thought is not to be taken at face value but something to be worked with. Instead of letting the mind run amok with negative self-talk, the author gives a step-by-step approach to address this tendency...
by Tania Henderson | Sep 26, 2018 | Abuse, PTSD, Trauma, Uncategorized
It is hard to fully describe the reactions emerging since Dr. Christine Blasey Ford made sexual assault allegations against Supreme Court Nominee Brett Kavanaugh. Clients, friends, colleagues and I share disgust as we watch waves of cruelty crash down on Ford for...
by Tania Henderson | Sep 24, 2018 | Uncategorized
I was thrilled to learn that Colorado State University requires each student to participate in a class on sexual consent before being able to participate in their community. A segment involved watching a video which covered the topic using an analogy of sharing a cup...
