by Tania Henderson | Oct 27, 2025 | Activism, Election, Politics
With everything happening across the country, it’s easy to feel like only those with wealth or influence can truly make a difference. While there’s a lot we can’t control, elections present a real opportunity for our voices to matter. Right now in Jefferson County,...
by Tania Henderson | Oct 4, 2025 | Depression, Self-esteem, Uncategorized
October is National Depression Month, the time we recognize that there are over 16 million people dealing with this affliction at any given time. The struggle is real. Unlike a few days of being down in the dumps and binge-watching daytime TV in sweatpants, depression...
by Tania Henderson | Sep 12, 2025 | Uncategorized
by Tania Henderson | Sep 2, 2025 | Self-care, Therapy, Uncategorized
I was on a walk the other day when someone asked, “My daughter isn’t ready to talk to a therapist, so what do you think about her using Chat GPT for a while?” It took all I had to maintain a neutral face because, unsurprisingly, I have a huge bias in this area. That...
by Tania Henderson | Aug 5, 2025 | Communication, Psychedelics, PTSD, Relationship, Self-esteem, Trauma, Uncategorized
I just had a delightful evening with the indelible comedian, Nancy Norton. Nancy, a registered nurse, speaker, award-winning comedian, and proud mom, has brought to life the podcast, Tromedy. Her mission is to create a space where something as rich as trauma can be...
