by Mike Henderson | Nov 15, 2016 | Uncategorized
We’ve now had a week to sit with the results of the election. Whatever is your political persuasion, there is a lot of unknown regarding the political ramifications of the results. The important thing to do now is to not get comfortable or engage in what is called...
by Mike Henderson | Jan 6, 2016 | Anxiety, Depression, Happiness, Self-esteem, Uncategorized
The following is a lighthearted but great approach to those nagging tapes in our heads that gradually wear us down. The tips demonstrate how we do not have to be at the mercy of these messages, just like we would want to stand up to an obnoxious, arrogant person...
by Mike Henderson | Jan 13, 2013 | Abuse, Anxiety, Depression, PTSD, Relationship, Trauma, Uncategorized
There is an idea that seems to endure despite research: people with mental health concerns deserve to be judged. It is believed they either lack self-control, are weak, or are simply undesirable burdens in society. I have even heard people state that the real issue is...
