“Failing to plan is planning to fail.” This statement highlights the importance of taking steps towards being successful so when something comes up, we are in a strong position to handle it. The following article is one such opportunity. So often, we go throughout life responding on autopilot, letting our emotions, assumptions, or initial conclusions in the moment dictate what we do. Yet such blind acceptance is can have painful consequences, such as regret and damaged relationships.
In this article, the author gives a few simple but vital steps towards becoming more aware and intentional. If possible, find ways to practice this daily so your mind gets used to being disciplined rather than free-range. The stronger the skills are, the more familiar and available they will be when tempers are high or a crisis is in full swing.
http://tinybuddha.com/blog/think-before-reacting-use-mental-pause-button/