The following is a lighthearted but great approach to those nagging tapes in our heads that gradually wear us down. The tips demonstrate how we do not have to be at the mercy of these messages, just like we would want to stand up to an obnoxious, arrogant person putting us down. However, do not just read these words- try them out. If you dedicate some time to a tip and create a new habit, it may make enormous changes in your energy, confidence, and outlook.
