emdr
EMDR
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapy developed by Francine Shapiro that works to reduce and resolve trauma and other forms of significant distress. After successful treatment, the body feels calmer, triggers no longer have any power, intrusive images cease, and new understandings and meanings emerge that are free from shame and fear.
When actually experiencing EMDR processing, we work with an identified memory and the deeply held beliefs, images, emotions, and body sensations. EMDR then taps into the body’s innate healing potential using eye movement, vibrations, or sound. Like watching a movie, you briefly witness the upsetting event, reacting to what is seen on the screen from a safe vantage point Special care is given to ensure the right level of pacing and intensity levels so the processing leads to healing rather than retraumatization (making the pain worse). A typical session can last anywhere between an hour to 90 minutes and the number of sessions vary because the body guides the process.
You may benefit from EMDR if you struggle with the following:
- Anxiety, panic attacks, and phobias
- Chronic Illness and medical issues
- Depression and bipolar disorders
- Dissociative disorders
- Eating disorders
- Grief and loss
- Pain
- Performance anxiety
- PTSD and other trauma and stress-related issues
- Substance abuse and addiction
EMDR is widely considered one of the best treatments for post-traumatic stress disorder (PTSD) and has been endorsed by many organizations, including the US Military This therapy is used in combination with other approaches or as a treatment all by itself. If you are interested in learning more, please visit the: EMDR International Association.
