A local doctor recently share that the common herb used for anxiety, Kava, needs significant caution and doctor’s oversight. Based on recent research, it not only has risks like impacting the effectiveness of birth control, some users have had liver damage in there have even been deaths.
We must be aware that just because something is a supplement/herb, does not automatically make it safe. The Diet Supplement Health and Education Act of 1994 means that these products are not regulated to insure consistency and purity. In addition, these plants are medicines that create a chemical reaction within the body. One needs an understanding of individual history, potential interactions, genetic factors, and research to ensure that a consumer has all the information to make an informed decision. I highly recommend doing research before introducing something into your system, and consulting your doctor before you decide. Health is precious- let’s do all we can to protect it.
Supporting articles:
http://www.webmd.com/vitamins-and-supplements/features/risky-herbal-supplements?page=2