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A Friendly Way to Understand Mindfulness

Posted: September 5th, 2017 | Author: | Filed under: Uncategorized | No Comments »

One of the key ways to move from reactivity to thoughtful intention is to engage in mindfulness.  This set of skills is intended to help us step back from a situation and determine what factors are contributing to our emotions and how best to respond in a way that is both in line with our values and healthy.  The following article is a wonderful overview that will help turn reluctance into motivation.

Mindfulness: 5 Secrets To Making Your Mind Happy

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Tania Henderson
M.A., L.P.C., N.C.C.